While meditation has roots in religion, anyone can benefit from the technique as a method for reducing stress. Combining meditation with other forms of relaxation therapy will have an even greater effect.

Here are a few therapeutic techniques that, when combined with meditation, will greatly enhance your well-being.

Massage – Massage Therapists urge meditative techniques during therapy sessions to create a more aware perspective. “Sometimes the therapists will have the client focus on their breath as a way of calming and centering, or they may coach the client to visualize a peaceful scene that creates a relaxation response,” says C.G. Funk, vice president of industry relations and product development for Massage Envy, the leading provider of massage therapy in the U.S.

Music – Soft, soothing sounds and spirit-nurturing music will create a mood-shifting atmosphere and a nice foundation for a meditative ambience.

After your massage, you will be super relaxed. When you return home you may want to try finding a quiet place light some candles and focus on your breathing. Focus on positive constructive thoughts. You will be amazed at the difference this will have on your life.

By itself, meditation will help alleviate stress. When meditation is combined with these other techniques, the health benefits are multiplied.

At Massage Envy, an introductory one-hour massage session (a 50-minute massage and time for consultation and dressing) is just $39. Memberships are available for $49 per month and include a one-hour massage session. Members may also enjoy unlimited additional one-hour massage sessions at the $39 member rate.

Log on to www.massageenvy.com to find the nearest Massage Envy clinic. There are 26 Massage Envy locations throughout the Dallas/Fort Worth Metroplex and 590 nationwide. All are open seven days per week.

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